Here at Dr Gus’ we are all about the gut. And once we have rebuilt our gut mucus lining with bone tea and bone shakes your microbiome will spread into that new real estate to make a healthy gut microbiota. Now it is known that probiotics taken as food and supplements don’t actually take up residence in the gut but they do provide valuable chemicals which boost our immune function and help increase the health of our gut.
One of the fermented foods we use for that is raw milk kefir. We make our own kefir from raw milk and we love it, the more sour the better as there are more good bacteria and less sugar.
Taken on an empty stomach the kefir gets to the small and large intestine where they do their important work.